Garda Trentino’s wellness practices in the Comano Valley which is in the area of Garda Trentino between Lake Garda and the Brenta Dolomites, are a centuries-old spa tradition, and the natural wellbeing the area offers includes much more.
This is an area where flora and fauna thrive freely, to the point of being recognized as a UNESCO Biosphere Reserve, the mountains are magnificent, the woods luxuriant, and the aromas authentic.
Breathwalking and Barefooting
Each season offers unique experiences and there is the added advantage of Mind and body, in harmony, one of the Garda Trentino Experiences available through the summer up to 30 September. But at any time of year you can choose to walk barefoot along the Sensory Path of the Terme di Comano Park or breathe following the slow rhythm of nature thanks to breathwalking. And you can also practice forest bathing, barefooting (walking barefoot on paths) and conscious breathing, every week up to September.
Comano Thermal Park sensory path
Along the Parco delle Terme Sensory Path the natural materials and sensations change continuously. The path between the trees consists of eleven sensory stations and is for barefoot walkers who can have the company of spa operators, and access is free. Breathwalking is a revitalizing practice that combines yoga, qi-gong and chi-walking exercises, and means walking in a new, conscious way and in full harmony with one's breath and nature. Immersed in the woods of the Comano area there are numerous benefits, as it increases energy levels, facilitates mood control, brings clarity to the mind and helps to establish a deep bond with the environment.
For more info: www.gardatrentino.it
